YOGA

  • Kundalini Yoga with Greta - Recorded LIVE on 9/24/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/23/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga Sculpt with Carrie - Recorded LIVE on 9/23/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga with Megan - Recorded LIVE 9/24/2020

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/26/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Sun 9/27 8:00 AM CST | Yoga with Michelle Lynn

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/21/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Restorative Yoga with Carrie - Recorded LIVE on 9/21/2020

    You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes. This restorative yoga class is designed to stretch your muscles and open your joints. Carrie's calming voice will soothe you as you settle into relaxing positions. You'll leave class fee...

  • Restorative Yoga with Elinor - Recorded LIVE on 9/14/2020

    You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes. This restorative yoga class is designed to stretch your muscles and open your joints. Carrie's calming voice will soothe you as you settle into relaxing positions. You'll leave class fee...

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/14/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/16/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga with Kiki - Recorded LIVE on 9/18/2020

  • 108 Sun Salutations Yoga Workshop - Recorded LIVE on 9/19/2020

    Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence the name.

    As we welcome in the fall seaso...

  • Yoga with Michelle - Recorded LIVE on 9/20/2020

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • Yoga with Michelle Lynn - Recorded LIVE on 9/13/2020

  • Sculpt with Kiki - Recorded LIVE on 9/7/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga Sculpt with Kiki - Recorded LIVE 9/9/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga Sculpt with Carrie - Recorded LIVE on 9/9/20

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Kundalini Yoga - Recorded LIVE on 9/10/2020

  • Yoga with Kiki - Recorded LIVE on 9/11/2020

  • Sculpt with Kiki - Recorded LIVE on 9/12/2020

  • Yoga Sculpt with Kiki - Recorded LIVE on 9/2/2020

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Yoga with Tray - Recorded LIVE on 9/12/2020

  • Yoga with Kiki - Recorded LIVE on 9/4/2020

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.