YOGA

  • SELF CARE / FOUNTAIN OF YOUTH - KUNDALINI YOGA

    This short and energizing practice is perfect for the the yogi on the go. Increase your vitality, energy and stamina by incorporating this set into your morning or evening routine.

  • ENERGY SEQUENCE - KUNDALINI YOGA

    Short & quick energy sequence to get the juices flowing. This is a great set to do before work or for a mid-day boost. All levels welcome (and encouraged!). Tap into your infinite power today!

  • VINYASA 30 #1

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions

  • VINYASA 45 #1

    Explore the enriching styles of yoga from a certified professional that will emphasize strength, stamina, flexibility, and breathing throughout your class.

  • RESTORATIVE YOGA 45 #1

    You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes.