This short and energizing practice is perfect for the the yogi on the go. Increase your vitality, energy and stamina by incorporating this set into your morning or evening routine.

Short & quick energy sequence to get the juices flowing. This is a great set to do before work or for a mid-day boost. All levels welcome (and encouraged!). Tap into your infinite power today!

Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions

Explore the enriching styles of yoga from a certified professional that will emphasize strength, stamina, flexibility, and breathing throughout your class.

You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes.