YOGA

YOGA

Find your center and your understanding of how your body moves through an assortment of yoga classes at The FIRM. With a yogi to accompany you on your journey, you’ll harness strength, balance, and flexibility with every breath.

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YOGA
  • Sat 4/10 10:00 AM CST | Power Yoga with Elinor

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • Sat 4/10 8:30 AM CST | Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Thur 4/8 9:30 AM CST | Yoga Sculpt with Doug

  • Wed 4/7 5:00 PM CST | Yoga Sculpt with Elinor

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/19 Yoga with Kiki

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • 3/25 Yoga Sculpt with Doug

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 4/5 Yoga Sculpt with Lisa Marie

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 4/5 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 4/4 Yoga with Tray

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • 4/3 Power Yoga with Ashley

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • 4/3 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 4/1 Yoga Sculpt with Doug

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/31 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/30 Power Yoga with Megan

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • 3/29 Yoga Sculpt with Lisa Marie

  • 3/29 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/27 Power Yoga with Ashley

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • 3/27 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/24 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/23 Power Yoga with Megan

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • 3/22 Yoga Sculpt with Tray

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/20 Power Yoga with Ashley

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • 3/20 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 3/19 Yoga Sculpt with Elinor

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.