Yoga

Yoga

Explore yoga postures and proper alignment from a certified professional who will focus on strength, stamina, flexibility, and breathing throughout your class. Discover a meditative approach to fitness as you breathe, stretch and grow.

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Yoga
  • 25 Minute Core + Restore with Greta

    Strengthen and tone your core with this quick and effective workout. Abdominal exercises will be followed by a restorative yoga practice designed to release tension. You’ll walk away from this session feeling empowered yet calm.

  • 40 Minute Yoga Core with Kiki

    Deepen your breath as you flow through a lengthening and strengthening yoga sequence that will increase your flexibility. Experience the power of your core as you’re guided through challenging ab exercises that will improve your posture and self-esteem. This 40-minute class is sure to leave you f...

  • 30 Minute Vinyasa with Megan

    Flow, stretch and breathe deeply in this balanced 30-min Vinyasa class. You’ll challenge your body to twist and balance in a variety of postures that will increase your flexibility. Enjoy a deep release and relaxation at the end of this class.

  • 20 Min Yoga Core Express with Greta

    Deepen your breath as you flow through a lengthening and strengthening yoga sequence that will increase your flexibility. Experience the power of your core as you’re guided through challenging ab exercises that will improve your posture and self-esteem. This 20-minute class is sure to leave you f...