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Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

1/3 HIIT with Jimmy

STRENGTH + CONDITIONING • 32m

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    Warm Up: Jumping Jacks, Jabs and Seal Jacks (4 min)

    Set 1: 6 min EMOM (2 Rounds)
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    -Ground to Sky
    -Burpee to Lunge R/L

    Set 2: 5 Min Waterfall
    -Pushups R/L Leg Lift
    -Renegade Rows Knee off the ground
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