STRENGTH + CONDITIONING

  • 1/12 HIIT Strength with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 1/7 HIIT Strength with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 1/3 HIIT with Jimmy

    Build muscle, burn fat and move better with a high intensity interval training (HIIT) methodology.

  • 12/30 HIIT Strength 30 with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/29 HIIT Strength Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/27 HIIT 30 with Jimmy

    Warm Up: Jumping Jacks, Jabs and Seal Jacks (4 min)

    Set 1: 6 min EMOM (2 Rounds)
    -Skater
    -Ground to Sky
    -Burpee to Lunge R/L

    Set 2: 5 Min Waterfall
    -Pushups R/L Leg Lift
    -Renegade Rows Knee off the ground
    -Spiderman
    -Superman

    Set 3: 6 min Six Pack
    -10 Walk The Plank
    -10 Side Plank Rotation...

  • 12/24 HIIT Strength with Kristin E

    Build muscle, burn fat and move better with a high intensity interval training (HIIT) methodology.

  • 12/23 HIIT Strength with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/18 HIIT Strength with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/17 HIIT Strength with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/16 HIIT 30 with Leon

    Build muscle, burn fat and move better with a high intensity interval training (HIIT) methodology.

  • 12/15 HIIT Strength 30 with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/13 HIIT with Jimmy

    Build muscle, burn fat and move better with a high intensity interval training (HIIT) methodology.

    Warm Up: Seal Jacks/Burpees

    Set 1: 6 min EMOM (2 Rounds)
    Shin Taps
    Bear Squats
    Spiderman

    Set 2: 5 min AMRAP
    10 Pushups
    10 Prisoner lunges
    10 Renegade Row
    20 Pop squats

    6 min Six Pack
    10 Ho...

  • 12/11 HIIT Strength with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/10 HIIT Strength with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/9 HIIT Strength with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/8 HIIT Strength with Kristin

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 11/6 HIIT 30 with Jimmy

    Build muscle, burn fat and move better with this high intensity interval training (HIIT) methodology.

    Warm Up: Tabata - Seal Jacks/Jumping Jacks

    Set 1
    6 Min EMOM 2 Rounds
    Shin Taps
    Bear Squats
    Hand Release Pushups

    Set 2
    5 Min amrap
    10 Skaters
    10 Burpee to Lunge R/L
    10 Dancers
    20 Air Squats

    6 ...

  • 12/4 HIIT Strength 30 with Leon

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 12/3 HIIT Strength 30 with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • HIIT Strength 30 with Leon - Recorded LIVE on 12/2/2020

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • HIIT Strength 30 with Kristin E - Recorded LIVE on 12/1/2020

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • HIIT Strength 30 with Leon - Recorded LIVE on 11/25/2020

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • HIIT Strength 30 with Kristin E - Recorded LIVE on 11/24/2020

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.