STRENGTH + CONDITIONING

  • CARDIO SCULPT 45 #2

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • HIIT 20 #1

    Loaded functional movements with a high intensity interval training (HIIT) methodology.

  • FIRM TREAD 30 #1

    A fun run with a few rolling hills, a few speed bumps & a lot of fun tunes! All levels welcome!

  • HIIT #1

    Loaded functional movements with a high intensity interval training (HIIT) methodology.