Take The FIRM wherever you go! FIRM on Demand features over 15 different class types ranging from 5-60 minutes in length taught by over 20 different instructors. Tune into over 700 videos with unlimited streaming and replays. We provide incredible variety, an entertaining fitness experience and a wide range of class times to meet you where you're at. Get an in studio experience from the convenience of anywhere. Join our community today!
Work on strengthening and toning your muscles through various exercises designed to help you lift better and heavier over time. Learn proper technique and form from our experienced instructors so you see results as quickly as possible while avoiding injury.
Take the thought out of it & just move with this full body workout- no weights needed. Explore a variety of exercises with no repetition to keep you engaged and focused so you can finish feeling accomplished in just 10 minutes.
This Cardio HIIT workout is designed to keep your heart pumping and sweat dripping for 20 minutes, using only your body weight. This full body burn will encourage you to challenge your limits and embody your strength, leaving you feeling confident and refreshed.
A quick 10 minutes of body weight work designed to challenge your mind and light your abs on fire. An easy workout to fit in your busy day or as a compliment to the 10 minute upper body and/or lower body strength.
Crush your upper body in just 10 minutes using only a set of dumbbells. Back to back work with minimal rest to maximize your time so you finish feeling accomplished. Effective to do by itself if you’ve only got a few minutes, or great to add to the 10 minute core blast or lower body.
10 minute lower body burn where you’ll move through primary movement patterns, the squat, hinge, and lunge, with strength and power. Great on its own or in combo with the 10 minute upper body strength or 10 minute core blast.
A sweat drenched 20 minute full body workout designed to push you to embody your strength, get your heart rate up, and improve your overall physical fitness utilizing a high intensity interval training (HIIT) methodology.