Find your form and strengthen your core. The FIRM’s Pilates offering focuses on balance and posture by alleviating pressure on the spine through proper alignment. Ready to elevate your breathing and refine those overlooked muscles? Let's get started!

The perfect complement to any of The Firm’s classes, this program focuses on the smaller, more refined muscles of the body. Strengthening your core, promoting proper breathing, and so much more, this class moves you unlike any other in exploration of over forty-five different exercises.
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