Pilates

Pilates

Find your form and strengthen your core. Focus on balance and posture by alleviating pressure on the spine through proper alignment. Get ready to elevate your breathing and refine those overlooked muscles.

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Pilates
  • 45 Minute Mat Pilates with Elinor

    Strengthen and tone your core with this 45 minute workout. Develop strong abs and tone your midsection while strengthening your lower back and improving your posture. Pilates is a safe method of exercise for all fitness levels.

  • 10 Minute Pilates Abs with Elinor

    Strengthen and tone your core with this quick and efficient workout. Develop strong abs and tone your midsection while strengthening your lower back and improving your posture. Pilates is a safe method of exercise for all fitness levels.

  • 20 Minute Mat Pilates - Heat it Up

    Ready to take your beginner experience to the next level? Build some heat and get a sweat going with this efficient Mat Pilates workout. Strengthen your core and lengthen your muscles as you improve your posture and heal your lower back.

  • 20 Minute Beginner Mat Pilates with Elinor

    Strengthen and lengthen your muscles as you develop a strong core and lower back. Pilates is excellent for improving your posture while doing a low impact workout. Learn beginner exercises that create a strong foundation for more advanced practices

  • 10 Minute Pilates Mat Warm-Up with Elinor

    Awaken your core and increase your muscle strength with this quick warm up. This is an excellent activation if you’re looking for a safe and easy abdominal workout. Create a strong and healthy foundation to move into more advanced workouts for years to come!

  • 20 Minute Pilates + Restore with Megan O.

    Pilates + Restore is designed so you can stretch, breathe and relax deeper into the present moment. You’ll also learn Pilates movements to strengthen your core and improve your posture. You’ll hold grounding postures for longer to help you lengthen your muscles and release stress. Enjoy mellow mu...

  • 10 Minute Mat Pilates Express with Elinor

    In this express Pilates class you will find your form and strengthen your core. Focus on balance and posture by alleviating pressure on the spine through proper alignment. Get ready to elevate your breathing and refine those overlooked muscles.