Live stream preview

Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

1/12 Yoga Sculpt with Kiki

LIVE REPLAYS • 54m

Up Next in LIVE REPLAYS

  • 1/12 Yoga Sculpt with Carrie

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 1/11 HIIT Strength with Kristin E.

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • 1/12 Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.