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Watch this video and more on FIRM On Demand

1/4 Yoga Sculpt with Anna



  • 1/4 Kundalini yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/5 Yoga Sculpt with Carrie

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 1/5 Meditation with Greta

    Release stress, improve your mood and increase your energy during this 20-minute experience. This class will explore different meditation techniques designed to improve your overall quality of life. Drop in before your noon workout to calm your mind before you work your body. Open to all levels.