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Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

1/8 Cycle 45 with TJ



  • 1/10 Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 1/8 Yoga 45 with Anna (sub)

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.

  • 1/9 Barre with Carrie

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...