Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.
In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...
Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.
In this 30-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...
A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.
Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.
This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.
A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.
Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.
You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes. This restorative yoga class is designed to stretch your muscles and open your joints. Carrie's calming voice will soothe you as you settle into relaxing positions. You'll leave class fee...
A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.
In this 30-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...
Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.
Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence the name.
As we welcome in the fall seaso...
Sculpt and condition your body with a wide collection of muscle-enhancing exercises, sorted to keep things interesting. Fueled by energizing music, this class will explore both aerobic and anaerobic schools of fitness.
Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.
Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.
In this 30-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...
This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.
A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.
Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.
You’ll find a deeper breath as you explore grounded postures that last for longer than our other yoga classes. This restorative yoga class is designed to stretch your muscles and open your joints. Carrie's calming voice will soothe you as you settle into relaxing positions. You'll leave class fee...
