Live stream preview

Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

1/4 HIIT Strength with Kristin E.

Live Classes • 37m

Up Next in Live Classes

  • 12/21 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Fri 12/10 7:00 AM CST | Cycle 45 with...

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 12/9 Cycle 45 with Joe

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.