New Drops

New Drops

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New Drops
  • Upper Body Strength with Annie

    Build your upper body strength with exercises focused on your arms, shoulders, and upper back. Enjoy upbeat music and motivation as you increase your power!

  • 10 Minute Core Blast with Annie

    Strengthen your abdominals with this fun and efficient 10-minute workout. You’ll be guided through a variety of exercises designed to tone your core and leave you feeling empowered from the inside out!

  • 25 Minute Core + Restore with Greta

    Strengthen and tone your core with this quick and effective workout. Abdominal exercises will be followed by a restorative yoga practice designed to release tension. You’ll walk away from this session feeling empowered yet calm.

  • 7-Day 10 Minute Core Challenge: Day 7

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 6

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 5

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 4

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 3

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 2

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 7-Day 10 Minute Core Challenge: Day 1

    Experience a variety of movements designed to target your midsection in these effective 10 minute segments. Kiki and Greta will keep you motivated as you push your abs to their limits! Challenge yourself to complete the full 7 days in a row or find the videos you love and repeat them often!

  • 30 Minute Yoga Sculpt with Megan

    A new take on yoga, with a weight, strength, and cardio incorporation to build muscle and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • 40 Minute Yoga Core with Kiki

    Deepen your breath as you flow through a lengthening and strengthening yoga sequence that will increase your flexibility. Experience the power of your core as you’re guided through challenging ab exercises that will improve your posture and self-esteem. This 40-minute class is sure to leave you f...

  • 40 Minute Cycle with Kiki, Candice, & Gabrielle

    Burn fat and build muscle with this music driven cardio workout that will make you SWEAT. Enjoy upbeat instructors who entertain you while you burn away the calories. A stationary bike is required for this class.

  • 45 Minute Mat Pilates with Elinor

    Strengthen and tone your core with this 45 minute workout. Develop strong abs and tone your midsection while strengthening your lower back and improving your posture. Pilates is a safe method of exercise for all fitness levels.

  • 45 Minute Barre with Greta

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...

  • 30 Minute Cycle Intervals with Kiki

    This heart rate / interval training class incorporates sprints, Tabata, and high intensity interval training (HIIT). These methods are proven to improve aerobic capacity, anaerobic capacity, increase lean muscle, and burn more calories both during and especially after workout sessions (EPOC).

  • 10 Minute Pilates Abs with Elinor

    Strengthen and tone your core with this quick and efficient workout. Develop strong abs and tone your midsection while strengthening your lower back and improving your posture. Pilates is a safe method of exercise for all fitness levels.

  • 20 Minute Mat Pilates - Heat it Up

    Ready to take your beginner experience to the next level? Build some heat and get a sweat going with this efficient Mat Pilates workout. Strengthen your core and lengthen your muscles as you improve your posture and heal your lower back.

  • 20 Minute Beginner Mat Pilates with Elinor

    Strengthen and lengthen your muscles as you develop a strong core and lower back. Pilates is excellent for improving your posture while doing a low impact workout. Learn beginner exercises that create a strong foundation for more advanced practices

  • 10 Minute Pilates Mat Warm-Up with Elinor

    Awaken your core and increase your muscle strength with this quick warm up. This is an excellent activation if you’re looking for a safe and easy abdominal workout. Create a strong and healthy foundation to move into more advanced workouts for years to come!

  • Instructional Bike Setup with Kiki

    Get set up for success by learning how to properly adjust your bike based on your unique measurements. This short video will ensure you have a high quality cycle experience moving forward.

  • 20 Minute Cycle Express with Kiki

    Burn fat and build muscle with this quick and efficient cycle workout. Challenge your body and your mind with this fast paced cardio class that leaves you sweaty and uplifted. A stationary bike is required for this experience.

  • 10 Minute Full Body (Body Weight) with Annie

    Take the thought out of it & just move with this full body workout- no weights needed. Explore a variety of exercises with no repetition to keep you engaged and focused so you can finish feeling accomplished in just 10 minutes.

  • 20 Minute Full Body Cardio HIIT with Annie S.

    This Cardio HIIT workout is designed to keep your heart pumping and sweat dripping for 20 minutes, using only your body weight. This full body burn will encourage you to challenge your limits and embody your strength, leaving you feeling confident and refreshed.