LIVE CLASSES

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  • Mon 6/14 5:00 PM CST | Yoga Sculpt with Lisa Marie

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Mon 6/14 5:00 PM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 6/15 7:00 AM CST | HIIT Strength 30

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • Tue 6/15 7:00 AM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 6/15 10:30 AM CST | Day 7: 2-Week Lower Body Challenge

    Strengthen and tone your lower body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your legs and booty fir more power and definition.

  • Tue 6/15 12:00 PM CST | Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 6/15 4:00 PM CST | Barre with Greta

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...

  • Tue 6/15 5:00 PM CST | Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Sun Barre/Pilates 45 with Carrie

    Pilates Barre is a fusion style class that combines core work from classic Pilates and ballet barre moves. Tone, strengthen and lengthen your muscles as you move to upbeat music on your yoga mat.

  • Mon 6/14 10:30 AM CST | Day 6: 2-Week Lower Body Challenge

    Strengthen and tone your lower body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your legs and booty fir more power and definition.

  • Sat 6/12 9:45 AM CST | Power Yoga with Megan O. (sub)

    Power yoga is a vigorous, fitness style yoga. You’ll be flowing from posture to posture at a fast pace designed to make you sweat. Your teacher will guide you in proper alignment of postures while you focus on the depth of your breath. All levels welcome as the practice can be modified to meet yo...

  • 6/12 Cycle 45 with Kelly

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.