KUNDALINI YOGA

KUNDALINI YOGA

In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy thought patterns with better, healthier thoughts. In class, old thoughts and feelings may come up. That’s because you are processing and clearing away the blocked energy. Most students report feeling more energized, relaxed and clear headed after class. Through the practice of Kundalini Yoga, you train your glands to secrete properly for optimal health and energy.

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KUNDALINI YOGA
  • 10/14 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini w/ Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga with Greta: Foundation for Infinity

    You must be rooted in your lower chakras so you can raise the energy into the higher chakras. In this class, you’ll work on building a strong pelvic floor and hips. This will prepare you for a deep meditation that will allow you to experience boundless joy, beyond time and space. If you’re feelin...

  • Kundalini Yoga with Greta: Awakening to your 10 Bodies

    Did you know you actually have 10 Bodies? The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. When all of these bodies are healthy, you experience and elevated frequency. You become more energized ...

  • Kundalini Yoga Workout: Move your Physical Body so You can Raise your Frequency!

    It’s called kundalini YOGA for a reason. The results of your meditation practice won’t last unless your physical body has the strength to carry a higher frequency. This class will get you moving and sweating on your mat so you can prepare for a deeper meditative experience. Kundalini yoga is one ...

  • Kundalini Yoga: Create a Daily Practice that Builds Abundance

    Experience the elements of a daily practice designed to strengthen your nervous system, release pent up emotions and create abundance. In a world where there’s an infinite amount of information, you must learn to rely on your intuition. Practicing kundalini yoga and meditation every day will give...

  • Kundalini Yoga: Get Elevated & Wake Up Your Chakras

    We’re moving into the Age of Aquarius. This shift in consciousness is challenging as the old systems must break down so we can create a better world. You must work hard on your meditation and yoga practice to stay sane, conscious and neutral minded as we move into the New Age. This class works ou...

  • 8/26 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga: Release Built Up Tension & Toxins + Increase your Intelligence

    Go deep in this class as you work the naval point to release built up tension and toxins. Shake out negative energies so you can clear the way for higher consciousness and compassion. Give yourself a natural adjustment that will leave you feeling open, aligned and energized. Follow this with a me...

  • Kundalini Yoga: Yoga for Tolerance & Humility + Honoring Guru Jagat

    Learn a simple meditation that will help you release emotions and traumas from the past. Keep this one in your toolkit for the days you feel stressed and overwhelmed. This is followed by a short yet powerful sequence that works on your naval point. It gives you the power of tolerance and humility...

  • Kundalini Yoga: Clear your Karma and Strengthen your Naval Point with Greta

    Do you feel weighed down by other people’s energy or thoughts of the past? Clear your energy and lighten your spirit with a special meditation. Follow this with a core strengthening set designed to open your naval point. This kriya helps with digestion, self-confidence and personal power.

  • 7/22 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 7/8 Kundalini Yoga with Greta

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • 7/1 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 6/24 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 6/15 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 6/10 Kundalini Yoga with Greta

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • 6/3 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 5/27 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 5/20 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 5/11 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 5/4 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Thur 4/29 5:00 PM CST | Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...