KUNDALINI YOGA

KUNDALINI YOGA

In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy thought patterns with better, healthier thoughts. In class, old thoughts and feelings may come up. That’s because you are processing and clearing away the blocked energy. Most students report feeling more energized, relaxed and clear headed after class. Through the practice of Kundalini Yoga, you train your glands to secrete properly for optimal health and energy.

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KUNDALINI YOGA
  • 3/2 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 2/16 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Thur 2/4 5:00 PM CST | Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/26 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/21 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/19 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/14 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 1/12 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 12/29 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 12/22 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 12/15 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • 12/8 Kundalini Yoga with Greta

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga with Greta - Recorded LIVE on 12/1/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Day 5: 4 Week Meditation Challenge

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • Day 4: 4 Week Meditation Challenge

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • Day 2: 4 Week Meditation Challenge - Recorded LIVE 11/24/2020

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • Kundalini Yoga with Greta - Recorded LIVE on 11/24/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Day 1: 4 Week Meditation Challenge - Recorded LIVE on 11/23/2020

    Are you overwhelmed by your own thoughts? Do you want to experience consistent inner peace? Meditation is essential for creating a mentally, emotionally and spiritually fulfilling life. In this 4-week challenge, you’ll learn techniques for tapping into your infinite power. Greta will guide you th...

  • Kundalini Yoga with Greta - Recorded LIVE on 11/5/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga with Greta - Recorded LIVE on 10/29/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Kundalini Yoga with Greta - Recorded LIVE on 10/22/2020

    In a Kundalini Yoga Class, you can expect to do breathwork, meditation and kriyas (yoga sets) while listening to and sometimes chanting mantras. The mantras carry an ancient and healing sound current designed to target your subconscious mind. This sacred combination works to replace unhealthy tho...

  • Yoga for Self-Reliance: Kundalini Yoga with Greta - Recorded LIVE on 7/28/2020

    "Self-reliance will vanish all fear. Fear comes when you are dependent on anything other than your own inner wisdom and higher self. If your self-reliance is strong, you are protected." - Yogi Bhajan

    This set elevates you so you can fully experience your own power. Energize your physical body, o...

  • Special New Moon in Leo Class: Kundalini Yoga with Greta - Recorded Live 8/18/20

    The New Moon is an excellent time for planting seeds of intention. Your glands secrete differently this time of the month and therefore you're more spiritually sensitive. In this special class, you'll be guided through a balancing yoga set designed to release blockages. It will be followed up by ...

  • Withstand the Pressure of Time: Kundalini Yoga with Greta - Recorded on 8/20/20

    As we move deeper into the Aquarian Age, there is more and more pressure on your subconscious mind. The speed and amount of information is a lot of anyone to handle who doesn't have access to spiritual technology such as Kundalini Yoga. In this active and energetic class, Greta will guide you thr...