LIVE CLASSES

LIVE CLASSES

Share
LIVE CLASSES
  • Tue 3/9 7:00 AM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 3/9 7:00 AM CST | HIIT Strength with Kristin E

    This 30 minute full body strength, conditioning and core workout is designed so you can participate from your home, gym or anywhere. It consists of both loaded and unloaded functional movements utilizing a high intensity interval training (HIIT) methodology.

  • Mon 3/8 5:00 PM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Mon 3/8 5:00 PM CST | Yoga Sculpt with Lisa Marie

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Mon 3/8 10:30 AM CST | Day 6: 2-Week Cardio Challenge

    Get your heart rate up while you break a sweat during our 10-minute cardio challenge. Each day our expert instructors will guide you through a variety of exercises designed to strengthen your heart, improve lung capacity, burn calories and boost your energy. Grab some water and let’s get moving!

  • Mon 3/8 9:30 AM CST | Yoga Sculpt with Kiki

    A new take on yoga, with a weight, strength, and cardio incorporation to build on muscle, and burn calories while working out your entire body. With music to energize exercises, the core principles of yoga ensure your breathing, balance, and coordination are addressed as well.

  • Sun 3/7 10:30 AM CST | Barre with Carrie

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...

  • Sun 3/7 9:15 AM CST | Yoga with Tray

    Challenge your body and mind with this exploration of movement through a fast-paced sequence of creative poses that improve your breathing and increase your understanding of yoga. Encouraging instruction will inspire regardless of your experience to find fun in the transitions.