Take The FIRM wherever you go! FIRM on Demand features over 15 different class types ranging from 5-60 minutes in length taught by over 20 different instructors. Tune into over 700 videos with unlimited streaming and replays. We provide incredible variety, an entertaining fitness experience and a wide range of class times to meet you where you're at. Get an in studio experience from the convenience of anywhere. Join our community today!
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Join Doug for PRIDE Weekend 2020 as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
The FIRM was established in 1986 as an aerobics studio. Doug has over 30 year...