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Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

Cardio Dance #2 with Nina - 45 minutes

DANCE + AEROBICS • 43m

Up Next in DANCE + AEROBICS

  • Cardio Dance #3 with Nina - 45 minutes

    Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.