DANCE + AEROBICS

  • Vintage Aerobics with Doug - Recorded LIVE on 9/26/2020

    Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

  • Vintage Aerobics with Doug - Recorded LIVE on 9/19/2020

    Sculpt and condition your body with a wide collection of muscle-enhancing exercises, sorted to keep things interesting. Fueled by energizing music, this class will explore both aerobic and anaerobic schools of fitness.

  • Vintage Aerobics with Doug - Recorded LIVE on 9/5/2020

    Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

  • Vintage Aerobics with Doug - Recorded LIVE on 8/2/2020

    Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

  • Vintage Aerobics with Doug - Recorded LIVE on 7/25/2020

    Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

  • Vintage Aerobics with Doug - Recorded LIVE on 7/18/2020

    Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

    The FIRM was established in 1986 as an aerobics studio. Doug has over 30 years of teaching experienc...

  • Cardio Dance #4 with Nina - 30 minutes

    Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.

  • Vintage Aerobics / Pride Edition

    Join Doug for PRIDE Weekend 2020 as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!

    The FIRM was established in 1986 as an aerobics studio. Doug has over 30 year...

  • Cardio Dance #1 with Laura - 45 minutes

    Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.

  • Cardio Dance #2 with Nina - 45 minutes

    Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.

  • Cardio Dance #3 with Nina - 45 minutes

    Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.