Explore the world of tempo with a variety of programs that apply dance styles with a focus on cardio fitness. Feel the beat and get to burning calories courtesy of choreography that moves to a mix of musical genres.
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
Sculpt and condition your body with a wide collection of muscle-enhancing exercises, sorted to keep things interesting. Fueled by energizing music, this class will explore both aerobic and anaerobic schools of fitness.
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
Join Doug as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
The FIRM was established in 1986 as an aerobics studio. Doug has over 30 years of teaching experienc...
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Join Doug for PRIDE Weekend 2020 as he leads you through a Vintage Aerobics class choreographed to high energy music. Sweat with The FIRM community in this 45-minute workout that will leave you smiling from ear to ear!
The FIRM was established in 1986 as an aerobics studio. Doug has over 30 year...
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
Let the music speak to you and get to stepping with this low-impact, high-energy workout that burns calories while blasting tunes. This exploration of music and movement teaches you stylish choreography and improves your confidence through dance.
