Cycle

Cycle

Burn fat and build muscle with this music driven cardio workout that will make you SWEAT. Enjoy upbeat instructors who entertain you while you burn away the calories. A stationary bike is required for this class.

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Cycle
  • 40 Minute Cycle with Kiki, Candice, & Gabrielle

    Burn fat and build muscle with this music driven cardio workout that will make you SWEAT. Enjoy upbeat instructors who entertain you while you burn away the calories. A stationary bike is required for this class.

  • 30 Minute Cycle Intervals with Kiki

    This heart rate / interval training class incorporates sprints, Tabata, and high intensity interval training (HIIT). These methods are proven to improve aerobic capacity, anaerobic capacity, increase lean muscle, and burn more calories both during and especially after workout sessions (EPOC).

  • Instructional Bike Setup with Kiki

    Get set up for success by learning how to properly adjust your bike based on your unique measurements. This short video will ensure you have a high quality cycle experience moving forward.

  • 20 Minute Cycle Express with Kiki

    Burn fat and build muscle with this quick and efficient cycle workout. Challenge your body and your mind with this fast paced cardio class that leaves you sweaty and uplifted. A stationary bike is required for this experience.