CYCLE

CYCLE

Hop on and start sweating. The FIRM houses an abundance of programs that push limits and bring out your best alongside like-minded cyclists. Whether focusing on cardio, toning your lower half, or burning calories, there’s a class for any rider (no helmet required).

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CYCLE
  • 6/12 Cycle 45 with Tj
    51:38
    6/12 Cycle 45 with Tj

    6/12 Cycle 45 with Tj

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 6/15 7:00 AM CST | Cycle 45 with Leif
    Live
    Tue 6/15 7:00 AM CST | Cycle 45 with Leif

    Tue 6/15 7:00 AM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Tue 6/15 12:00 PM CST | Cycle 45 with Kiki
    Off Air
    Tue 6/15 12:00 PM CST | Cycle 45 with Kiki

    Tue 6/15 12:00 PM CST | Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • Mon 6/14 5:00 PM CST | Cycle 45 with Leif
    54:54
    Mon 6/14 5:00 PM CST | Cycle 45 with Leif

    Mon 6/14 5:00 PM CST | Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/12 Cycle 45 with Kelly
    50:24
    6/12 Cycle 45 with Kelly

    6/12 Cycle 45 with Kelly

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/11 Cycle 45 with Kiki
    55:14
    6/11 Cycle 45 with Kiki

    6/11 Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/7 Cycle with Leif
    51:51
    6/7 Cycle with Leif

    6/7 Cycle with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/8 Barre with Greta
    50:52
    6/8 Barre with Greta

    6/8 Barre with Greta

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...

  • 6/8 Cycle 45 with Leif
    50:32
    6/8 Cycle 45 with Leif

    6/8 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/8 Cycle 45 with Kiki
    1:04:10
    6/8 Cycle 45 with Kiki

    6/8 Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/5 Cycle 45 with Kelly
    55:56
    6/5 Cycle 45 with Kelly

    6/5 Cycle 45 with Kelly

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/5 Cycle 45 with TJ
    1:01:24
    6/5 Cycle 45 with TJ

    6/5 Cycle 45 with TJ

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/4 Cycle 45 with Kiki
    57:54
    6/4 Cycle 45 with Kiki

    6/4 Cycle 45 with Kiki

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/8 Cycle 45 with Kelly
    50:21
    5/8 Cycle 45 with Kelly

    5/8 Cycle 45 with Kelly

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/3 Cycle 45 with Leif
    56:53
    5/3 Cycle 45 with Leif

    5/3 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/1 Cycle 45 with TJ
    52:28
    5/1 Cycle 45 with TJ

    5/1 Cycle 45 with TJ

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/2 Cycle 45 with Leif
    58:17
    6/2 Cycle 45 with Leif

    6/2 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 6/1 Cycle 45 with Leif
    57:10
    6/1 Cycle 45 with Leif

    6/1 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/29 Cycle 45 with TJ
    53:50
    5/29 Cycle 45 with TJ

    5/29 Cycle 45 with TJ

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/26 Cycle 45 with Leif
    56:50
    5/26 Cycle 45 with Leif

    5/26 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/25 Cycle 45 with Leif
    46:06
    5/25 Cycle 45 with Leif

    5/25 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/25 Cycle 45 with Kiki
    1:00:23
    5/25 Cycle 45 with Kiki

    5/25 Cycle 45 with Kiki

    In this 45-minute Barre Express Class, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed t...

  • 5/24 Cycle 45 with Leif
    49:42
    5/24 Cycle 45 with Leif

    5/24 Cycle 45 with Leif

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

  • 5/22 Cycle 45 with Kelly
    48:13
    5/22 Cycle 45 with Kelly

    5/22 Cycle 45 with Kelly

    Burn the fat and build up the muscle with this over-the-top cycle extravaganza that uses High Intensity Interval Training as a roadmap for this class tailored for the intense.

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