Live stream preview

Watch this video and more on FIRM On Demand

Watch this video and more on FIRM On Demand

Cardio Kickboxing with Kiki - Recorded LIVE 11/30/2020

BOXING • 52m

Up Next in BOXING

  • Cardio Kickboxing with Kiki - Recorde...

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • Bag Boxing Intro with Lori & Neil

    This 5 minute intro video will warm you up and leave you feeling prepared for one of our bag boxing classes.

  • Bag Boxing #1 with Lori & Neil

    Get a full body workout while you punch in bunches during this high-octane class. Learn and finesse your hook, cross and jab as you burn calories, build muscle, and get in your cardio.

1 Comment