BOXING

BOXING

Punch your way to a fast-paced, muscle-building workout. Put up your dukes and feel the power in a fulfilling structure of cardio and strength training with a manager in your corner to keep you motivated.

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BOXING
  • FIRM1000 Boxing with Lori

    Introducing FIRM1000 boxing edition! Reinforce basic movements, work to muscle fatigue, and build endurance in this 1000 rep boxing class! No equipment needed!

  • 12/28 Cardio Kickboxing with Lori

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • 12/21 Cardio Kickboxing with Kiki

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • 12/18 Cardio Kickboxing with Lori

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • 12/7 Cardio Kickboxing with Kiki

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • 12/4 Cardio Kickboxing with Lori

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • Cardio Kickboxing with Kiki - Recorded LIVE 11/30/2020

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • Cardio Kickboxing with Kiki - Recorded LIVE on 11/23/2020

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • Bag Boxing Intro with Lori & Neil

    This 5 minute intro video will warm you up and leave you feeling prepared for one of our bag boxing classes.

  • Bag Boxing #1 with Lori & Neil

    Get a full body workout while you punch in bunches during this high-octane class. Learn and finesse your hook, cross and jab as you burn calories, build muscle, and get in your cardio.

  • Cardio Boxing #2 with Lori - 30 minutes

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

  • Cardio Boxing #1 with Lori - 30 minutes

    This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.