This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

This 5 minute intro video will warm you up and leave you feeling prepared for one of our bag boxing classes.

Get a full body workout while you punch in bunches during this high-octane class. Learn and finesse your hook, cross and jab as you burn calories, build muscle, and get in your cardio.

This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.

This fast paced class is an energizing and efficient way to get your heart rate up and break a sweat. Learn basic boxing and kickboxing techniques and combinations.