Skip to main content
Take The FIRM wherever you go! FIRM on Demand features over 15 different class types ranging from 5-60 minutes in length taught by over 20 different instructors. Tune into over 700 videos with unlimited streaming and replays. We provide incredible variety, an entertaining fitness experience and a wide range of class times to meet you where you're at. Get an in studio experience from the convenience of anywhere. Join our community today!
Live stream preview
Day 5: 2-Week Upper Body Challenge
Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.