2-Week Upper Body Challenge

2-Week Upper Body Challenge

Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, you'll be guided through a variety of moves designed to give your shoulders and arms more power and definition.

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2-Week Upper Body Challenge
  • Day 1: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 2: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 3: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 4: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 5: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 6: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 7: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 8: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 9: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.

  • Day 10: 2-Week Upper Body Challenge

    Strengthen and tone your upper body in just 10 minutes a day with your favorite FIRM instructors. Each day for 2 weeks, they’ll guide you through a variety of moves designed to give your shoulders and arms more power and definition.