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Take The FIRM wherever you go! FIRM on Demand features over 15 different class types ranging from 5-60 minutes in length taught by over 20 different instructors. Tune into over 700 videos with unlimited streaming and replays. We provide incredible variety, an entertaining fitness experience and a wide range of class times to meet you where you're at. Get an in studio experience from the convenience of anywhere. Join our community today!
2-Week Resistance Band Challenge
Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting on Monday, January 11th (Monday-Friday only). To participate in this virtual challenge, simply log into your FIRM on Demand account or sign up at firmondemand.com