2-Week Resistance Band Challenge

Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting on Monday, January 11th (Monday-Friday only). To participate in this virtual challenge, simply log into your FIRM on Demand account or sign up at firmondemand.com

Share
  • Day 1: 2 Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 2: 2 Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 3: 2 Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 4: 2 Week Band Resistance Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 5: 2 Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 6: 2-Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 7: 2-Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 8: 2-Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 9: 2-Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...

  • Day 10: 2-Week Resistance Band Challenge

    Resistance bands are excellent for growing and toning your muscles at the same time. There are 100s of different moves you can do with this simple piece of equipment. Join our experienced staff as they guide you in 10 minutes of resistance band exercises each day at 10:30am for 2 weeks starting o...