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Take The FIRM wherever you go! FIRM on Demand features over 15 different class types ranging from 5-60 minutes in length taught by over 20 different instructors. Tune into over 700 videos with unlimited streaming and replays. We provide incredible variety, an entertaining fitness experience and a wide range of class times to meet you where you're at. Get an in studio experience from the convenience of anywhere. Join our community today!
2-Week Cardio Challenge
Get your heart rate up while you break a sweat during our 10-minute cardio challenge. Each day our expert instructors will guide you through a variety of exercises designed to strengthen your heart, improve lung capacity, burn calories and boost your energy. Grab some water and let’s get moving!